The following equipment list is suggested here

The following equipment list is suggested:

– backpack (50-75 liters);
– sleeping bag;
– crampon;
– thermo ground pad;
– sunglasses (for high mountains);
– telescopic sticks;
– first-aid kit;
– sunscreen (50 SPF);
– chapstick;
– towel;
– soap, toothbrush and toothpaste;
– spoon, knife, cup
– wet towel wipes, toilet paper;
– a metal thermos (1-1.5 liters);
– headlight and extra batteries;
– membrane jacket (e.g. Gore-Tex);
– membrane pants (e.g. Gore-Tex);
– fleece jacket (1-2 pieces);
– fleece pants (1 piece);
– T-shirts / shirts with long sleeves (2 pieces);
– enough warm and light socks;
– shorts;
– a cap;
– warm gloves;
– warm woolen or fleece cap;
– tube scarf or neck face mask;
– trekking shoes on the Vibram sole;
– light sandals or sneakers to rest in the camp.